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 PABLO SANDOVAL GIANTS GAME USED SIGNED CLEATS SHOES SPIKES HOLLYWOOD ALTMAN HOLO US $319.99 
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 CARLOS SANTANA INDIANS GAME USED SIGNED CLEATS SHOES SPIKE HOLLYWOOD ALTMAN HOLO US $219.99
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 Justin Upton Signed Auto Game Used Cleats MLB Hologram Arizona Diamondbacks US $439.99
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 Game Used Hall of Fame Home Run Leader Frank Thomas Autograph Cleats Shoe MLBCOA US $454.00
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 Gary Sheffield Signed Auto Game Used Cleats - Pair - New York NY Yankees Tigers US $599.00
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 PUJOLS RECORD BREAKING HOME RUN #300 GAME USED CLEATS 2008 SHOES SIGNED AUTO COA US $5,400.00
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 TIM FOLI GAME USED GAME WORN BASEBALL CLEATS AIR NIKE BRAND US $19.99
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 MIKE FLANAGAN GAME USED SPIKES CLEATS ORIOLES CY YOUNG WINNER US $40.00
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 STEVE TROUT WINDY CITY THUNDERBOLTS GAME USED WORN NIKE BASEBALL SPIKES CLEATS US $45.95
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 Paul Molitor auto signed 1995 Toronto Blue Jays game used worn Pony cleats shoes US $1,530.00
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 DEREK JETER "GAME USED" WORN PAIR OF CLEATS STEINER US $4,999.99
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 Andy Pettite New York Yankees Houston Astros Signed Game Used Cleat COA - B US $179.99
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 Lars Anderson Boston Red Sox Signed Game Used Cleats COA - B US $189.99
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 GARY SHEFFIELD Game Used Cleats Shoes Auto Autograph US $299.99
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 CC SABATHIA SIGNED GAME USED CLEATS NEW YORK YANKEES AIR JORDAN MICHAEL US $1,999.00
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 CC SABATHIA SIGNED GAME USED CLEATS NEW YORK YANKEES AIR JORDAN MICHAEL 1 US $1,999.00
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 Logan Morrison Onyx Game Used Auto Under Armor Cleats Signature US $229.99
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 1992-94 Ruben Sierra, Oakland A's, Signed Game Used Cleats, JSA US $149.99
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 BARRY BONDS AUTO 2000 GAME USED CLEATS SCD GRADED A10 US $1,495.00
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 Mike Adams Signed Mother's Day Game Used Cleats PSA/DNA US $499.99
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 Wilson Ramos Auto'd Game Used Cleats from 2011 Rookie Washington Nationals US $225.00
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 Dee Gordon Auto Pair Black Cleats GAI CoA Signed Inscription Game Used MLB Debut US $300.00
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 Dee Gordon Auto Pair Blue Cleats GAI CoA Signed Inscription Game Used US $300.00
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 BILLY BUTLER Game Used Auto Reebok Spikes Shoes Cleats - Rookie Year 2007 US $349.00
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 NY Yankees Tommy John Game used Pony cleats PSA DNA US $229.95
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 Robinson Cano New York Yankees Game Used Worn 2010 Cleats Auto MLB Authentic US $995.00
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 Heath Bell Signed Auto Padres Game Used Cleats PSA/DNA US $399.99
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 Chicago Cubs Game Used Pair of Geovany Soto Road Cleats Autographed with COA US $132.95
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 ALFONSO SORIANO Signed Auto GAME USED Cleats Under Armour COA+PROOF Chicago Cubs US $499.95
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 2006 DREW STUBBS GAME USED SIGNED CLEAT COA US $115.00
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Used Cleats
Curtis Granderson Game Used Cleats & Batting Gloves from 1st Game as Yankee
Dialing in Cleat Position For More Power and Less Pain
With regular pedals and toe clips your foot can move a bit to find it best position. With clipless pedals your foot is held in a fixed position so it is important to get the cleat placed properly for your unique bone and muscle structure.
Installing the pedals is easy but putting the cleats on your shoes can be difficult with the variations of adjustments available. Most cleats are adjustable front to back, side to side and rotationally for angle. If you get the set up of your cleats wrong it will put foot, ankle and knee out of alignment. Over time this can lead to pain and potential long term injury.
The easiest route to proper cleat placement is to head into the shop and get me to position them for you. It's cheap and will save you a lot of potentially painful trial and error. If you'd like to do it yourself, the following guidelines will help you get set up with the least amount of problems.
Fore-Aft Placement
In bare feet, feel for the joint (first metatarsal phlange joint for you anatomy junkies) under the ball of your foot at the base of your big toe. To pin point the location of the joint wiggle your big toe up and down. Put your shoe on and check for that point. Lightly mark the sole with chalk or marker.
Now place the cleat based on the following chart.
Size 36-40 5mm behind the ball of the foot
Size 41-43 7mm behind the ball of the foot
Size 44-46 9mm behind the ball of the foot
above Size 46 10 mm behind the ball of the foot
Check each foot separately as one foot is usually bigger than the other changing where the point of the big toe joint is.
Rotational Placement
Your feet have an angle they naturally sit at. Your cleats should be set up to put your feet in this position on the pedals.
To find your foot angle, sit on a high bench or sturdy table with your knees bent at a 90 degree angle. Holding your feet level, lean forward until you are in your riding position.
Look at the angle your feet sit at. I use a large protractor to measure the angles of each foot.
This adjustment will apply mainly to Shimano and Look pedals. If you use Time pedals there isn't much angle adjustment but the pedals themselves have lateral and rotational float so your foot will find it's correct position naturally. Speedplay pedals have a rotational adjustment on the cleat to adjust for this.
Side to side placement
This one is hard to do on your own as it has to do with pedal stance on the bike. If your feet are too narrow or too wide your knees won't track properly over the pedals.
A few things to look for.
If your knees flair out wide when pedaling, your feet are probably too close together. Move your cleats towards the inside, closer to the bike. You may also need to put a spacer on your pedal to move it out.
If your knees lean in towards the top tube it can be indicative of either too wide a stance or fore foot varus. This is a tendency for the big toe to sit higher than the baby toe. 90 per cent of people's feet sit this way because we we're made for walking not riding. Most cycling shoes have a flat toe box, so your foot is forced flat with each pedal stroke. The fix for this is either shimming your cleats, orthotic insoles or a combination of the two. By aligning your foot, you'll get more power to the pedals and reduce the chance of overuse injuries to your knees. I recommend the Lemond Lewedge shims to correct for forefoot tilt.
Leg Length Imbalance
If you feel like you can't ever find the right seat height you may have a leg length imbalance. Riding with an imbalance can lead to knee problems as well as hip and lower back pain. With this if one leg is getting correct extension the other will be over or under extending. This can be from actual bone length differences or a structural imbalance in the hips. If the difference is less than 6 mm then it usually isn't much of a problem, but anything more than this should be corrected. The general rule is to correct for half of the difference, so if discrepancy is 8 mm we adjust your shorter leg 4 mm.
This can be accomplished by shimming your shorter leg cleat and moving the cleat of the long leg back slightly. This is just an example because depending on whether the difference is in your upper or lower leg, I will use different techniques to correct for it. Think of your feet as your base of power. If your base is unstable, you will not get the power to the pedals.
About the Author
My name is Winston Endall. i'm a bike shop owner and cycling coach. Over the last 12 years I've worked developing my Speed Factory Training System to allow real people like you to maximize their fitness. My system lets people with jobs and families build a high level of cycling performance with the minimum time spent each week. Speed Factory combines bike workouts, crosstraining and flexibility work to make you a stronger overall athlete in as little as 4 hours per week. For more information go to my site http://www.cyclecambridge.com
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